Sunrise Soul Sessions

Join Coach Amadu in the Little Homey courtyard every Sunday at 9AM for a calm, meditative 45 minute session focusing on stretching, core, strength & mindfulness. Coach Amadu’s aim is to provide an approachable, welcoming session for all fitness levels and abilities. With over 12 years experience in health & wellness industry as well as motivational speaking, Amadu prepares sessions tailored to each individual centred around connecting, uplifting and moving. Come for the exercise, you’ll stay for the new friends and great vibes! What to bring? Clothing you can be active in Exercise mat Water bottle (water & refreshments are also available at the cafe) All exercise equipment will be provided Classes will run with a minimum of 6 people, full refund will be given if a class needs to be cancelled. Bad weather days, the class will be moved inside the art gallery. Little Homey is a proudly an inclusive space and welcomes all members of the community.